Three Easy Steps To A Longer, Healthier And Happier Life - PsiTek

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This book will help you live life to the fullest in spite of how destroyed, polluted, or shattered the real world you’re living in seems to be right now.

It will show you – in just three easy and simple ways – what you need to do in order to stay alive and well even if you believe that the rest of the world is trying to block you from doing so.

Living a longer, healthier and happier life is really not that complicated. But you may be making it seem complicated for yourself. This book will get you back on track.

1. Introduction

2. Step One: Keep Your Life Simple

3. Step One Continued: What Is A Simple Life?

4. Step Two: Eat Right

5. Step Two Continued: More About Food

6. Step Three: Enjoy Exercise

7. True Stories Of Longevity

8. Conclusion